Author Description

Do you want to lose weight quickly and effectively while staying healthy? Are you interested in the Mediterranean Diet and don't know what dishes to choose are? Would you like to know how to assess if you are feeding yourself correctly or hurting yourself? Interested in discovering how you can always live on a diet without realizing it? If so, then this is the right book for you! Bring the Mediterranean from Italy and Greece, Morocco and Egypt, Turkey and Lebanon with these 1000 new delicious recipes in your kitchen. This comprehensive cookbook combines the well-known balanced Mediterranean Diet for home cooking with a wide range of innovative recipes, most of which are easy enough to make in only 45 minutes, using ingredients from your local supermarket. Proclaimed a World Heritage Site by UNESCO in 2010, indicated by FAO as one of the most sustainable diets on the planet, promoted by the WHO as the nutritional model of the future, the Mediterranean Diet holds taste and health together. Thanks to this book, following the Mediterranean food pyramid, you will learn that the Mediterranean diet is an excellent ally in cardiovascular and metabolic protection and environmental sustainability. Based on numerous studies showing that it can help prevent countless health and longevity problems, the Mediterranean Diet has become the most popular and sought-after meal plan globally. This book covers the following topics: History Of The Mediterranean Diet The Benefits Of The Mediterranean Diet And How To Get Started Correctly How To Manage The Diet Properly What To Eat And What To Avoid Mediterranean Pyramid 1000 Easy, Fast And Low-Cost Recipes for breakfast, lunch, dinner, and side dishes 12 Weeks Meal Plan; planning techniques