Author Description

Volume 3 - Illustrated Teacher Training Manual This is the second edition of our beautiful teacher training manual in Hatha and Kundalini Yoga. This special handbook is rich in hand-drawn illustrations guiding you through the practice of yoga and the art of sequencing in yoga classes. This manual is a comprehensive practical guide to all 300-hour and 200-hour teacher training programs aiming at the roots of yoga. It is suitable for both current yoga teachers and those aspiring to become one. Here, we offer a glimpse into the practice of classical Hatha Yoga and rich Kundalini Yoga practices. The inspiration provided in this manual is useful for practitioners of all styles of yoga. The third section of the manual focuses on practical elements like kriyas and class structuring and sequencing. Our aim is to inspire you to create well-organized and beautiful yoga classes. This portion of our teacher training manual closely aligns with our book titled "Kriyas and Classes in Kundalini Yoga." Our comprehensive training pays homage to the rich tradition of yoga, tracing its roots back to revered figures such as Satyananda, Dhirendra Brahmachari, and the tantric lineage of Laksmanjoo. We integrate the strength and elegance of Hatha Yoga with the energy and vitality of Kundalini Yoga.Central to this teaching is your own heart, which is your most crucial guide and teacher. Since we teach Kundalini Yoga, we focus more on the energetic aspects rather than the merely muscular/anatomic aspects of posture and breathing. We also use the rather big US letter format to leave space for notes during the training. May the Goddess bless you.