Author Description

The actual diet and exercise information provided are pretty common sense. This book focuses on efficient fitness and nutrition during pregnancy for the non-exerciser through to the pregnant athlete, cutting through the confusing and sometimes conflicting messages about what you should and shouldn't do during each stage of your pregnancy. It is also a pregnancy health survival guide that cuts through the clutter in a candid and fun way and shows you how to keep your sanity and your weight at a healthy level during this truly precious time.