Author Description

One of the Most Nutritionally Empowering Diet Approaches The book's practical day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. The book also features stories from people who have lost weight on the DASH diet-and kept it off for years. Tired of ineffective fad diets? This book can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you. This DASH diet guide includes: A day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes-Going DASH doesn't mean giving up your favorites. So download the book and start loosing weight with the DASH Diet.