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When people hear low cholesterol, they automatically think bland. That couldn't be further from the truth. A good diet is like good habits - it may take a bit of work, but everyone benefits in the end. An excess of cholesterol can pose a risk of obesity and heart disease. Opting for healthier fats is the first step. Approximately 25 to 30 percent of daily calories should be good fats, and about 7 percent of daily fats should come from saturated fats - the bad kind of fat. It can be found in anything deep fried or processed. Healthy fats are lean meats, vegetable oils, fish, and nuts. The recipes in this Low Cholesterol and High Taste Cook emphasize beans, lentils, fish, and lots of fresh fruits and vegetables. They are tasty. They are nutritious. And they should be a part of a healthy lifestyle.