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Are you looking to learn more about the DASH diet? Do you want to understand how you can lower your blood pressure without medications? If yes, then keep reading Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension. Now, medications and other types of treatments are of great help. But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates: "Let... medicine be the food!" But first... what is DASH diet? DASH is an acronym for Dietary Approaches to Stop Hypertension. This diet was thought up in an attempt to combat the issue of hypertension and has been named the number 1 diet for the past six years. The DASH diet is recommended by the National Heart, Lung and Blood Institute. In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure. The result was the creation of the DASH diet and the main benefits are the following: DASH Diet and Weight Loss. Since this particular diet encourages you to consume complex carbohydrates and healthy starches, your body will be able to process the starch into glucose and use it up efficiently as an energy source for the body. DASH Diet Leads to A Healthier Kidney The DASH Diet is supported by the National Kidney Foundation. Hypertension is related to kidney diseases and since the DASH Diet helps decrease the blood pressure level, it can also help reduce the onset of kidney diseases. The reduced intake of salt and other Sodium-rich f