Author Description

GET YOUR BONUS NOW! Download for Free the FULL COLOR EDITION FREE eBOOK 1: A Complete Guidebook on the Vitamins and Minerals you need for good health - and which foods you can get them from. FREE eBOOK 2: The Mediterranean Lifestyle Cookbook for beginners FULL COLOR EDITION FREE eBOOK 3: The Anti-Inflammatory Cookbook for beginners FULL COLOR EDITION Find out how to download them inside your book. Delicious Easy Recipes for a Heart Healthy Life! - Are you worried about high cholesterol or blood pressure? - Do you want to get healthier but still enjoy your food? If you answered yes to at least one of the above questions, The Heart Healthy Cookbook for Beginners is what you need! According to the World Health Organisation, by following some simple rules you can lower the probability of cardiovascular disease by 50%. And this book shows you exactly how to do it, by eating healthily without sacrificing taste. Written by chef and restaurateur and checked by her team of nutritionists, author Becca Russell shares her passion for healthy cuisine through these appetizing recipes. Here’s what your new cookbook includes: More than Great Recipes – Detailed introduction on food strategies for a healthy heart with the essential information you need to have complete control of your diet and health, knowing what to eat …and what to avoid! 1500 Days Menu Combinations – Recipes chosen to give you endless choices and food combinations to keep you inspired as well as healthy! The 6 self-destructive habits that damage your heart; the sixth one is a silent killer – but it can be defeated like all the rest The 10 foods that are the heart's worst enemies – and why you need to be very wary of them 11 heart-friendly foods: no more sacrifices – yes you really can have oil, coffee, chocolate, and many other tasty foods 21-Day Meal P