Chair Yoga for Weight Loss A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
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Author Description
Embrace a transformational yoga journey and nail your weight loss goals from the comfort of your own chair! Are you sick and tired of expensive gym memberships or yoga classes? Do you want a fun and cost-effective alternative workout that you can easily practice - even if you have a demanding schedule and tons of responsibilities? Then take a peek inside this complete chair yoga guide and discover...
Page Count:
106
Publication Date:
2024-09-12
Publisher:
Amazon Digital Services LLC - Kdp
ISBN-13:
9798336060980