Author Description

This book is a day-to-day in-season training program for the development of college football placekickers. It incorporates kicking skill training with running, lifting, agility and flexibility training and synchronizes them to produce complementary results. Coach Renner uses the off-season kicking drills to develop a weekly in-season kicking workout plan to optimize game day performance. A complete charting system enables the player and coach to detect strengths and weaknesses for game decision use. The number of kicking repetitions is detailed to control in-season leg fatigue and keep the kicker at peak performance levels. His comprehensive plan allows players to maintain and improve their skill level throughout the season and gives coaches a coaching plan to assist them in coaching their kickers.