Author Description

Have you been searching for healthful alternatives to your favorite foods? Do you want to incorporate nutritious foods into your diet without sacrificing flavor? Are you interested in giving your children a great start toward healthy eating...for life?Dr. Nicole Kurland's Naturally Nutritious is a no-nonsense guidebook that offers over 170 delicious recipes using wholesome ingredients. With a wide variety of recipes, and plenty of helpful kitchen tips, the emphasis here is on fresh, delicious food. Its recipes include alternative ingredients such as stevia, coconut oil, whole grains, and agave nectar, which means less sugar, less fat, and fewer calories, while maximizing taste and nutrition. The author's clear, straightforward methods for preparing countless delectable menus do not require a chef's degree nor will they break the budget. Instead, these nutritious recipes will allow you to eat great tasting food while contributing to a healthy lifestyle.