Author Description

"Your Body Talks to You" is intended to be a serviceable and easily used manual for people who are essentially "do it yourselfers". Basically, it describes the problems and causes of being overweight and the associated complications The expedient methods to correct the problem are outlined. The author's intent is to inspire and encourage overweight people to correct the illness before it becomes critical. A glance at the table of contents provides a view of the best methods, and the reader can select areas of particular interest and those parts of the book that apply to his needs.