Author Description

How do you balance good nutrition with a busy life? You shop on the run. So much to choose from. Labels seem confusing. But you still want to make healthy food choices. You need nutrition information that is easy to digest. Ramona Josephson puts you in the express lane to HeartSmart shopping and eating.It's easy to put nutrition into the kitchen with these fun and simple meal and snack ideas. Take the hassle out of food choices when you're on the run. Learn what the nutrition claims on labels really mean.