Author Description

Remember the strategies that empowered your life! Everyday we experience situations that move us to joy, sadness, or hurt. We react to these in ways that strengthen us, or defeat us. As the days go by, we tend to forget the methods that worked for us and those that did not. Never again forget what built connections for you, unshackled you, and brought greater joy into your life. This beautiful, professionally designed life skills workbook is the perfect way to remember the feelings and needs and which action plan met them. Think of this book as your happiness project. This feeling good book has places to record The situation that affected us A guess of the judgement or feelings of the proponent Our judgement or feeling A guess of the needs behind the advocates judgement or feelings The need behind our judgement or feelings The strategy used to try and meet your needs and how well it worked What other strategies could you use to meet your needs If you are confused about feelings and needs you can refer to the feeling words list, the needs word list and the brief synopsis of nonviolent communication (nvc), located at the front of this book. The world needs who you are made to be. Never again forget the strategy that helped you to feel good by ordering this book now!