Author Description

This book shows you how to introduce live cultured foods and master simple fermented recipes to promote the growth of friendly intestinal bacteria, which will help promote better digestion, cardiovascular and immune function. In this book, you will find the benefits of fermenting foods in your daily diet. Fermented foods for health may not be well understood, however, most people consume fermented foods every day without realizing it - like coffee, cheese, bread, olives, yogurt, and more.