Author Description

Create-A-Meal EAT For Life Journal This journal makes it quick and easy to create meals for your nutrition and dietary needs. Journal inlcudes: - Choose your meal type (breakfast, lunch, dinner, snack) - Ingredients section organized by 9 food categories - A section to create a cook or no cook recipe - Section for notes to write more informaiton as needed About the author: Marsha Hebert is a Meal Plan Coach and Recipe Creator. Eating and staying healthy with nutrition helps Marsha Hebert to manage her anemia and food allergies (gluten, lactose, wheat, cornstarch and yeast). Eat for life she made very easy to do with her EAT acronym: Essential nutrients from Applicable foods that is a Treatment to feel better and weigh better Creating nutritious and delicious recipes is Marsha Hebert's calling and she is very passionate about it. Her mission, hope and joy is to make it easy, affordable and fun for you and your family to live a healthy and happy life. From her kitchen to yours, let's create-a-meal!