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COOKBOOK FOR TWO SENIORS Healthy Recipes Perfectly Portioned for Two Seniors. Recipes in the Book: BREAKFASTS (10 RECIPES) SOUPS (10 RECIPES) STEWS (10 RECIPES) MAIN DISHES (45 RECIPES) SIDE DISHES (10 RECIPES) SALADS (10 RECIPES) SNACKS (10 RECIPES) DESSERTS (15 RECIPES) BREAKFAST Oatmeal With Fresh Fruit And Nuts Greek Yogurt Parfait With Granola And Berries Vegetable Omelette With Whole Wheat Toast Avocado Toast With A Poached Egg Banana Walnut Pancakes Quinoa Porridge With Almonds And Honey Spinach And Feta Breakfast Wrap SOUPS Chicken Noodle Soup Lentil And Vegetable Soup Cream Of Mushroom Soup Tomato And Basil Soup Minestrone Soup Butternut Squash And Apple Soup Split Pea And Ham Soup STEWS Beef And Vegetable Stew Chicken And Rice Stew Ratatouille Moroccan Chickpea Stew Irish Lamb Stew Seafood Gumbo Hungarian Goulash MAIN DISHES Baked Salmon With Lemon And Dill Chicken Piccata Turkey Meatloaf With Roasted Vegetables Vegetarian Lasagna Pork Tenderloin With Apples And Onions Shrimp And Vegetable Stir-fry Eggplant Parmesan Stuffed Bell Peppers Chicken Cacciatore Spaghetti With Marinara Sauce And Meatballs Shepherd's Pie SALADS Spinach And Strawberry Salad With Balsamic Vinaigrette Greek Salad With Feta And Olives Kale And Quinoa Salad With Lemon-tahini Dressing Mixed Greens With Grilled Chicken, Cranberries, And Goat Cheese Classic Caesar Salad Beet And Goat Cheese Salad With Walnuts Arugula, Pear, And Blue Cheese Salad SNACKS Vegetable Sticks With Hummus Greek Yogurt With Honey And Nuts Cottage Cheese With Fresh Fruit Rice Cakes With Almond Butter And Banana Whole-grain Crackers With Cheese Apple Slices With Peanut Butter Roasted Chickpeas With Spices DESSERTS Apple Crisp With Oat Topping Baked Pears With Cinnamon And Honey Mixed Berry Fruit Salad Lemon Yogurt Cake Dark Chocolate And Almond Bark Pumpkin Bread With Walnuts Rice Pudding With Raisins And Cinnamon Fresh Fruit Parfait With Vanilla Yogurt Carrot Cake With Cream Cheese Frosting Chocolate-d