Author Description

"Plant-based" typically refers to one who eats a diet based primarily on plant foods, with limited to no animal-derived products. A whole-food, plant-based diet means that oils and processed packaged foods are likewise excluded. Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. This Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil.