Author Description

Would you like to discover a new way of eating to make you feel better while slimming down and preventing many diseases? Then this is the perfect book for you. The Mediterranean diet is a well-known diet based on the traditional eating habits in the countries bordering the Mediterranean Sea. It typically includes mainly many fruits and vegetables, legumes, olive oil, cereals, grains, and fish. Year after year, this diet comes out on top in the U.S. News and World Report annual ranking of best diets because of how healthy it is, how well it works, and how easy it is to follow. Within this book, you will learn over 1000 easy-to-prepare Mediterranean recipes, which are divided into: Breakfast And Snacks Recipes, so that you can start your day right with a fantastic, tasty, and healthy meal every day Sides, Salads, And Soups, you will always know what to cook to complement your main dishes, and enrich them with excellent side dishes or salads Vegetable Recipes, so that you will discover many different ways to prepare and cook your greens, based on the Italian, Greek, Spanish, and French cuisine Poultry And Meats Recipes, you will have plenty of choices when it comes to deciding what to have as a main dish in your meal Fish And Seafood Recipes, you will easily be able to replicate at home and enjoy one of the healthiest foods ever cooked in many different ways A 28-Day Kickstart Meal Plan designed for different calories to promote a healthy and lasting weight loss - forget forever all the frustrating yo-yo diet c