Author Description

A bilingual children's book written to empower and encourage littles everywhere to identify, understand and cope with their feelings! Children can learn about various feelings and many ways to help themselves feel better. This book helps us see that all feelings are beautiful and necessary. By teaching children how to cope with their feelings in healthy manners, they can build the foundation of necessary social skills to communicate effectively, problem-solve, and normalize their social-emotional well-being. Practicing this at an early age helps our littles have the emotional regulation to understand how they feel and manage their reactions. ALL feelings are okay to feel; it is what we do & how we act when we are having big feelings that matters most! Plus, it is a great reminder for us grown-ups, too! About the Author J. Canela Montgomery is a Puerto Rican Latina from East Los Angeles who went to undergrad at UCLA and earned her master's from NAU! As a counselor, she is passionate about social-emotional learning, diversity, trauma-informed practices, and making others feel heard, seen, and understood. My Feeling Heart, Mi Corazon Siente, is her first bilingual children's book that guides littles and their grown-ups through normalizing + identifying feelings & coping skills. * connect with J on instagram @thishappymess *