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From breakfast to dinner, appetizers, and dessert, you'll find these recipes are not only calorie-controlled but delicious, too. Remember that losing weight is not about dieting and deprivation. Instead, let this Recipe Guide help you incorporate great tasting recipes into your lifestyle - your taste buds won't notice the difference, but your waistline will. This Recipe Guide features great-tasting, calorie-controlled recipes. Breakfast: Buff Bran Mufns Chilled Apple Oatmeal Cinnamon French Toast "Delite" Mexican Scrambled Eggs "Ooh La La" Orange Breakfast Shake Orange Vanilla Mufns Appetizer Crabmeat Dip Swedish Nuts Tuscon Bean Salad/Gorgonzola Bruschetta Grilled Tomato-Onions Dip Main Course Grilled Asian Steak Salad Grilled Fish with Pineapple-Cilantro Sauce Holiday Ham and Cherry Sauce Southern Style Mustard BBQ Chicken Kabobs Stuffed Pork Tenderloin Sweet and Sour Stir-Fry Sweet and Spicy Shrimp Vegetarian Chili Side dishes Broccoli with Garlic Sauce Chinese Green Beans Jamaican Curried Rice Orange-Almond Salad Oriental Garden Toss Penne Salad Primavera Ratatouille Rosemary Sweet Potatoes Smoked Salmon Spread on Cucumbers White and Black Bean Salad Wilted Spinach Salad Zucchini Bread Sauces Citrus Salsa Sweet-and-Sour Sauce Desserts Chunky Peanut Butter Cookies Cinnamon Bread Pudding Country Peach Tart "Flourless" Chocolate Hazelnut Torte with Frangelico Espresso CreamRoll Fresh Frozen Strawberries Pumpkin Pie Quick Cobbler Rich Chocolate Cheesecake Raspberry-Almond Bar Cookies Raspberry C