Author Description

"'Bring back the fat' cuts through the dietary myths clouding the nutrition space and helps us understand in plain and simple language exactly what went wrong and what we can do to fix it. The good news is there is a secret to easy, sustainable weight loss and it is in this book! Forget the hunger, the shakes, egg white omelettes, counting calories, and slaving away in the gym for hours on end... Turn your body into a fat burning machine by doing the opposite! You'll be left wondering why in the world you didn't know this earlier."--Publisher's information.