Author Description

Imagine you are at a healthy weight, and you find joy in taking care of your body. This Journal will support you as you make a gradual transition from where you are today to a healthier, happier you, free from dieting, for life! The features of this journal are built around the notion that a healthy weight is a natural side effect of: Getting adequate sleep. Eating mindfully - being attuned and respectful of your body's hunger and fullness cues. Moving your body, not just exercising, but finding other ways to be less sedentary. N.E.A.T (non-exercise activity thermogenesis) can contribute to your health as much as regular exercise. Managing stress levels. Practicing positive self-talk, self-compassion, and gratitude. Focusing on growth and improvement rather than on the end goal. Creating enjoyable habits that will promote your health and wellness. When you enjoy yourself, you are more likely to stick with it. We offer prompts for: Your wellness vision. Weekly plans. Research shows that writing down goals significantly increases our chances of achieving them. Coping strategies for challenging moments - set yourself up for success by being prepared. Baby steps you can take to promote your goals - as radical change is rarely sustainable. Consistent small improvements will take you in the direction you want to go and help you fight a natural resistance to change. A weekly habit tracker - your entire week of wellness habits at a glance. Track your achievements in one helpful table. A daily log that is all about mindful eating. A daily movement and steps log - in case you want to add more information on top of your weekly habit tracker. A daily reflection and learning section to uncover patterns and draw conclusions from your eating log so that you can adjust your choices from now on. Daily g