Author Description

This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 150 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?