Author Description

Running and Jogging Log Book Keeping track of your exercise, running and jogging is vital for gradual improvement. By tracking your running sessions, and looking back on it in the months to come, you will show yourself just how much you have improved, and will work as motivation to continue this improvement. This workout log is perfect for those new to running and jogging, or those looking to track and improve on their current workouts. It can also be used by personal trainers, looking to track their clients one on one workouts, to ensure they are continuing to improve. With space to track 30 runs per page, this book will last an individual years, and a personal trainer may decide to use one page per client. Your abilities to workout should grow with you, and if you continue to do the same workout time and time again, you will not see any improvements. This book is to help push you to continue to develop your core fitness. Inside the book: Year / Month Date Distance Time Pace Heart Rate Resting Heart Rate Run Type Shoes Notes 30 runs per page (108 pages) - 3240 runs total. Look Inside the book for a preview! Book Features * Extra Page to Store personal details * 108 (+1) Pages - track 3200+ runs * 6 x 9 inch - compact and very handy size * Perfect bound * Soft cover book with matte finish * Printed on white paper Check the author "JOHNNY ATHLETE" for the best Running Logs. ADD TO CART NOW!!! Leave a review to let us know what you feel about the product.:)