Author Description

It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. It's endorsed by personal trainers & military fitness experts. WELL-THOUGHT LAYOUT.Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat. HIGH-QUALITY PAPER. This 5.5x8.5 120-page fitness journal is not flimsy and durable thick pages that won't tear. With composition size 5.5" x8.5", you can easily carry or to slip in a purse or bag and see your personal records anytime.