Author Description

What a 90 day Booty Program should be So, you need a program to marry to your training? You need a structure for your Butt-building workouts? Of course you do, if you're just walking into the gym with no strategy you're completely wasting your time. This book will teach you how to build your program and progress from beginner, to intermediate, to advanced This is not your average bogus misleading fitness book This is the kind of women's fitness book you purchase if you are looking to get what you need, and forget all of the fluff. In this book, we will cut to the chase explaining what to do from the moment you walk in the gym, to your first 90 days, to your first 3-5 years in the gym. Here is the kicker, by reading, understanding, and implementing the contents of this book you will make more progress in your first 90 days in the gym than most people do in 1 year. This isn't a 90-day squat challenge it's a 90-day life changer and a guide to progression in the short term, and the long run. Here is an outline of what you will be getting out of this book! Getting started with mindset, goal setting, progression schemes, deloads and more The beginner Booty plan: Gym etiquette, how to get started, beginner progressive overload, neurological adaptation, exercises and more The intermediate booty plan: Progressive overload for intermediates, making consistent gains over the long run, how to- progression schemes, workout routine and more The advanced booty Plan: How to make progress as an advanced lifter, how to progress with micro progressive overload, unconventional progression, progression schemes, workout routine and more This is a book containing the content that most personal trainers and online marketers charge hundreds of dollars to explain to you, and you're getting it for under 5 bucks. This is the way professional's workout- this stuff works