Author Description

Would you like to reduce your weight and understand how metabolism works? Read the first 7 pages to understand metabolism and calories intake with macronutrients calculation. Make all calculations and start a journey named "My body change". You need to know how correctly calculate calories and macronutrients and then achieving your dream body will be possible. Here you can schedule your diet and workouts, record your nutrition day by day for 12 weeks. It is not just the Journal -Many important pieces of information about macros, calories, and training were prepared to help reduce weight. Managing meals in Diet and activity will be easy. Only in this Book: SIMPLE METABOLISM EXPLANATION CALORIES CALCULATION-EXAMPLE YOUR ZERO CALORIES CALCULATION SUPPLY OF MACRONUTRIENTS EXPLANATION SOURCE OF MACRONUTRIENTS MACROELEMENTS CALCULATION METHOD EXPLANATION DAILY MACROELEMENTS CALCULATION FOR YOU SHORT DAILY ACTIVITY EXPLANATION ACTUAL BODY SCAN AND SELF CRITICISM GOAL SET UP AND WEIGHT LOSS GRAPH WEEKLY DIET PLAN TO FILL DAILY DIET CALCULATION TO FILL DAILY ACTIVITY SUPPLEMENTATION/VITAMINS AND WATER INTAKE TRACKING Great idea for Person to understand how to work on the body by meals and exercise. For more advanced sportspeople can help to achieve higher results. Product Details: Premium matte-finish cover design Small handy format 6.0" x 9.0" inch - approximately A5 easy to take to the gym Perfect for all writing mediums 148 pages