Workout Log Book Workout Log Book and Fitness Journal for Men, Women and Beginners, Fitness Log Book, Fitness Tracker Notebook for Personal Training 2022, 6×9 Inches
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Author Description
fitness logbook is a helpful book where you can track all information about your workouts in one place and visually observe your improvement over time. Each Page Contain: Date and Day Start Time and Finish Time Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf. Book details: 6×9 inches 120 pages
Page Count:
120
Publication Date:
2021-10-29
Publisher:
Independently Published
ISBN-13:
9798756223613