Author Description

Find more titles on muscle control and from other great lifters and strength authors at www.StrongmanBooks.com The Why and How of Muscle Control was written by Court Saldo, son on Monte Saldo who was partners with Maxick, the most well known figure in muscle control. This book contains 11 sections with a total of 29 muscle control exercises all shown in photographs Part 1 - Three Ways to a Broad Back Part 2 - A Great Aid to the Weighlifter Part 3 - Maxick A Great Muscle Controller First Part 4 - Maxick's Astounding Challenge Part 5 - Maxick Had Amazing Abdominal Strength Part 6 - Maxick's Great Discoveries Part 7 - Muscular Contraction - An Aid to Developmental Part 8 - Biceps & Triceps of the Arms & Legs Part 9 - The Important Erector Spinae Group Part 10 - Contraction & Control of the Neck Muscles Part 11 - Hall Mark of the Champion