Author Description

A Simple Way to Track Your CrossFit Progress If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't. Which is why serious Crossfitters track their shit. You don't need one of those fancy smartphone apps. The box is no place for to be fiddling with your phone every two minutes. Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone. Don't be that guy or gal. Order this CrossFit WOD journal instead. Here's what you'll be getting: 6 x 9 inch stylishly designed notebook that will slip into your gym bag with ease an easy to follow 12 weeks tracking system ample space to write out your fitness goals a page to record weekly changes in weight, body fat % and standard body measurements a place to log WODs as well as strength/skills training a prompt to record start/stop time undated pages - freedom to start tracking any time of the year sleep tracker which logs number of hours, as well as quality of sleep a water tracker an energy level tracker food and snacks log where you can record calories, carbs, fat and protein, if you feel so inclined numbered pages with an index - use this as a quick reference guide for your WODs Ready to start taking your training more seriously? Order this journal now.