Author Description

...Contains the complete Navy SEAL routine, with over 100 fully detailed photos. Do not despair, the book has beginnig, intermediate and advanced levels - anyone can do it! Also contains stretching, nutrition, running, swimming and goal sheets. A must for anyone wanting a complete workout in the convenience of their home. Read on as Mark describes how he became a member of the world's most in-shape military unit in the world, using a program you too can benefit from! --- from publisher's synopsis