Author Description

ACHIEVE GOAL SOONER. Studies show tracking your progress with a fitness logbook can help you get your goals faster and stay on course for the long term. This exercise logbook was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts. WELL-THOUGHT LAYOUT.Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat. HIGH-QUALITY PAPER. This 5.5x8.5 120-page fitness journal is not flimsy and durable thick pages that won't tear. With composition size 5.5" x8.5", you can easily carry or to slip in a purse or bag and see your personal records anytime. BEST SERVICE - Our customer service group will give you enjoyable shopping experience. If some problems happen to the products please contact us and we will try our best to help you out as soon as possible.