One Day at a Time Food, Exercise, Water, Sleep, Weight Log Book / Tracking Tool for Healthy Lifestyle, Gym Lovers and Wellbeing
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Author Description
90 Day Health and Well-being Log Book Includes space for: - Food eaten at breakfast, lunch, dinner and snacks with times, notes and calorie amount How do you feel today? Exercise completed, time and calories burnt Total time slept Total amount of water drank per day Space to log vitamins, minerals and medication taken Total calorie intake, expenditure and final calorie amount Daily weight with + / - tracker Ideal gift, present or personal purchase for daily use
Page Count:
92
Publication Date:
2019-09-06
Publisher:
Independently Published
ISBN-10:
169146287X
ISBN-13:
9781691462872