Author Description

This fitness and exercise log is designed to help you keep track of your workouts for six months or longer - depending on how often you track. Each page has a section for tracking sets and reps of weightlifting or resistance exercises, two slots for cardio exercises such as yoga or jogging, and a section for notes. With a simple - yet thorough - design and a beautiful cover, this exercise log is sure to keep you on track with your fitness goals.