Author Description

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking for Weight Loss give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking for Weight Loss helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout!