Author Description

How to Lose Fat Faster is a book born from the frustration of watching hundreds of people just like you not getting the results you want and deserve. As a top notch group personal training facility, the Edge Fitness & Performance Team has successfully helped hundreds of local residents get long lasting results by following the methods in this book. This book uncovers everything form the most efficient way to workout for fat loss, to de-bunking several popular myths around the subject. Inside you'll find: -What's better, Paleo or eating the right calories? -Why protein isn't what will make you bulky (and what will!). -How to burn more calories in less time. -Why weight loss isn't really your goal (but why fat loss IS). -So much more.