Author Description

Compound exercises are full body exercises. They work multiple muscles at the same time providing you with quicker and more effective results than other types of exercises. This book comprises of 5 different compound exercises which are often cited as 5 of the most important exercises in this category. You will most probably find bulk of information on the subject on the Internet or from other books, but what is on offer for you in this book is worth it. I have included beginner and advanced tips for every single exercise. The best part? I have also included modifications to the exercises for you to mix up and have some fun with it. Exercising never has to be boring! As a BONUS, you get 5 free warm-up exercises as well as 5 free cool-down stretches and exercises!