Author Description

Resistance Bands - The Key To Fitness, Flexibility & Fantastic HealthSuspension Training Is A Tried And True Method Of Exercise & Functional Fitness, Highly Regarded By The Military & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Muscle In Your Body! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn...*An Explanation As To What Suspension Training Actually is*A Comprehensive List & Explanation Of The Benefits You'll Reap From Suspension Training*Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection*Easy To Follow Suspension Training Workouts To Help You In Your Quest To Get Fighting Fit*Tips, Tricks & Safety Measures From Yours Truly For Effective Use Of Your Resistance Suspension Trainer*Moving On - Progression For Both Beginners & Advanced Users*Much, much more!