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ISOMETRICS EXERCISE MADE SIMPLE: Mastering The Secrets Of Lifelong Strength, Health And Youthful Vitality - The Complete Guide On Isometric Exercise To Build Your Muscles Isometric contractions are muscle contractions without moving the joints around the muscle. Continuous tension on the muscles can help increase muscle endurance as well as support dynamic exercises. Exercises that build strength require moving joints and pushing and pulling against resistance. Exercises that involve repetition, such as static or repetitive exercises, are beneficial, but isometric exercises usually involve tremendous repetition. Isometric exercises will be discussed throughout the book as well as some examples of their benefits. Click on the "BUY NOW" button to get your copy!