Author Description

BONUS INCLUDED: Weekly practice schedule. QR codes to guided meditations on YouTube. Additional worksheets for more in depth work. Are you battling with stress, anxiety, or negative self-talk? Do you often feel like your emotions overtake your judgment & you are looking for ways to make your life easier to navigate? Exploring the complex emotional terrain of adult life has just become easier! Dive into "I Will Be Ok”, a transformative DBT workbook tailored for adults, especially those with a neurodivergent mind. This unique guide stands out with its comprehensive approach to managing difficult life situations. WHAT IS DBT? Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps people manage their emotions and improve their relationships by balancing acceptance and change. Imagine having a toolkit to handle life's ups and downs with mindfulness, emotional regulation, and effective communication skills. Inside this book you will find: The must-know knowledge of DBT: the foundations, research that has been done and different ways to use it; The core of the workbook: the exercises and tools that will help you to understand your emotions better; Weekly practice schedule for entire month; QR codes for guided meditations and breath works. You will learn: Mindfulness: its roots and practical use. Emotional regulation: the ways to recognise and deal with high emotions. Distress tolerance & how to survive tough times without making them worse. Interpersonal effectiveness that helps navigate relationships more effectively, striking a balance between your needs and others. Why this book? 50+ engaging worksheets and real-life exercises. BONUS cheat sheets. Real person story and journey of navigating life difficulties using DBT. Clearly illustrated worksheets with useful QR codes and plenty of space for writing. Workbook has a place for your personal notes and insights - so you won’t need to use another noteboo