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When a woman's menstrual periods finally stop, she enters a period of transition known as menopause. After a year has passed since your last period, it is confirmed. While menopause itself lasts just a few months, the transition and symptoms might last for years. Although menopause is associated with a variety of unpleasant symptoms and raises the risk of certain illnesses, dietary changes may help alleviate some of these issues and make the transition easier. What you consume may have an effect on your symptoms, which are discussed in this page.