Author Description

An easy-to-read and highly informative guide to a healthy life, both inside and outside of work life. It explains everything so well why we get sick from stress and has great solutions The author examines the relationship between our caveman brains and our stress-filled modern workplace. Among the findings-each chapter headed by a humorous illustration featuring cavemen in modern situations-are - Evaluations of our basic needs through the lens of evolution; - Specific suggestions for how to reduce stress and become your happiest, healthiest, most productive self; - Tips for finding the motivation you need to succeed; and - Keys to cultivating useful skills for your personal and professional life.