Author Description

They're a woman's most problematic and tough-to-target areas--so if you knew it took only 10 minutes a day to tighten them up, wouldn't you rush to shape up...NOW? Fast, balanced, and effective, this ideal fitness program provides workouts for all levels, along with mind and body techniques for trimming tummies and fannies. Start "sculpting" the figure you want with strategies for improving posture, eliminating cellulite, and focusing on specific muscle groups. Revise those poor lifestyle habits and remedy that lack of activity--for these are the underlying causes of sag and bag. And once you've achieved your desired, lean silhouette, you'll find ways to maintain it. Safe and simple, this program will help every woman to look and feel her best. 7 1/2 X 9 1/4. 100 Color Illustrations