Author Description

We rely on our hands every day and can take for granted their strength, flexibility and dexterity. We exercise our bodies, faces and minds to maintain fitness and health but, until now, have not had a structured set of exercises specifically for our hands. The Handella system of hand exercises provides a comprehensive set of gentle movements to flex and stretch the muscles and joints in our hands. Including Warm Up, Work Out and Cool Down sections, plus a simple hand massage, this helpful book provides a simple set of exercises for people of all ages and abilities. Incorporating the benefits of hand reflexology, the Handella exercises help to increase and maintain manual flexibility and dexterity. Wave hello to happy hands with Handella - a mindful workout for the hands!