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The performance of pelvic floor exercise has proven to be beneficial exercise that has served both genders. This exercise seems to be very beneficial to the pregnant mothers because of its impact on their ability to successfully delivery. This exercise can be performed by lifting and holding, afterward the pelvic floor will be loosed. To perform this exercise, some activities are prerequisite such as lifts, unwind and holds, and they should be done within a small timeframe. To perform the exercise well, start by lifting and holding for few seconds, followed by unwinding for four seconds. This set of activities should be performed on regular basis until it becomes a daily routine. As the day progresses, always ensure that you gradually increase the time it takes to perform this exercise. For example other than holding for four seconds, you can increase it to six or seven as the case maybe. When this muscle is properly in shape, your bladder, uterus, and ability to hold pee will be topnotch