Author Description

Reach your fitness and health goals in HALF the time with HIGH INTENSITY INTERVAL TRAINING! Are you bored of your current training plan and feel that you're getting limited results? Or are you just beginning your fitness and health journey? Either way it is time to give HIIT a real go because it is a training system that is scientifically proven to work in terms of blasting off the fat, increasing your muscle mass, as well as reducing certain metabolic diseases. HIIT will definitely work whether you are a beginner, a gym junkie or an elite athlete. HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the effectiveness of this easy to follow training method. HIIT is not complicated and you don't have to be a rocket scientist to add it in your current training program. Alternatively you can just start afresh and begin your HIIT journey right here! This book has been written for the HIIT Program By A Master Of Science In Exercise In Nutrition Science And Bachelor of Sports Science(Hons.) and includes: 8 Week Illustrated Tabate Program for Beginners to Advanced. What HIIT is all about The Benefits of HIIT The Science of HIIT - How and Why it Works The current popular TABATA training program - 8 week training program Nutrition and diet plan to go along with the training program to help you achieve your weight loss goals Sample meal plans Shopping lists for the diet plan Food Diary GET FIT, GET LEAN, GET STRONG, GET FAST, AND GET HEALTHY - GET YOUR COPY NOW!