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Don't Sweat for Nothing - Make The Most of Your Efforts with an Exercise Plan! Are you putting in hours at the gym with little or nothing to show for it? Does it feel like you're getting nowhere? Would you like to get more out of every workout? If so, then Workout Plan: 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results is the book you've been looking for! You'll learn how to structure your time before and after your workouts to see faster and better results. This important book can help you lose more weight, work out harder, and even avoid injuries - don't exercise without it! Workout Plan: 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results teaches you what to do before your workouts, such as: - Eating Right - Staying Hydrated - Getting Dressed - Stretching Out - Geting Your Head Ready - Reviewing Your Workout - Making a Playlist - Trying a Foam Roller - Finding a Workout Buddy - Setting Goals You'll also discover what activities are healthy for you after exercising: - Drinking Plenty of Fluids - Eating Good Foods - Doing a Few Stretches - Getting Enough Rest and Sleep - Trying Out Active Recovery - Getting a Massage - Trying Hot and Cold Therapy You'll even learn how to avoid overtraining and injury - and how visualization and meditation can fit into your exercise plan! Here's a preview of what you can learn from this essential book: "There are many different workouts that you can choose to do in order to get the right look that you are going for. Whether you are using an app or you are just making it up as you go for what you like to do or even choosing to do a group of workout videos that tell you what to do, it is important that you understand what is expected from you each time that you go and hit the gym. You should know what you should do in terms of the sets, reps, weights, how long you will wait between each one, how long you will interval train, which machines you would like to do a