Author Description

The Weightlifting Journal is designed to help you go from good to great in your exercise program. If you want to grow you need to be recording your workout.In this book you have space to record 195 workouts. Each workout page give you room to record up to 13 exercises, with 6 sets per exercise. There is space for recording your weight and reps. You'll also find space for tracking your body measurements and daily food intake for an entire year.This book is a must have if you are serious about getting in shape.