Author Description

This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8 x 10 size with plenty of room for anyone doing lots of sets and reps. This log book is a two month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. In addition there are places for 8 photos with dates and an additional section for notes here also. This workout log book is 8 x 10 and printed on white paper. Paperback with a glossy finish to withstand the gym atmosphere.