Author Description

Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Exercise In Your Body! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn... -A Comprehensive List & Explanation Of The Benefits You'll Reap From Resistance Band Training -Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection -Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit -The Different Types, Colors & Styles Of Resistance Band Explained -Tips & Tricks From Yours Truly For Effective Use Of Your Resistance Bands -Moving On - Progression For Both Beginners & Advanced Users -Much, much more!